Use your brain to control your weight. 

Your Brain. It may only weigh about 3lbs, but it`s more powerful than the most complex computer system. It`s estimated that there are about 100 BILLION nerve cells in your brain each connected to other nerve cells by thousands of connections and some researchers claim that the average brain as more connections than there are stars in the known universe- and you`re the proud owner of one!

I`m sure it`s of no great surprise then that your brain is involved in EVERY SINGLE THING THAT YOU DO. It controls everything you think and feel, every decision that you make.

Everything you eat, every snack you make, every bite you take. How much you eat and when, is all controlled by your brain.

Ultimately it`s your brain that determines whether you`ll be successful in getting that shape you want to look and feel good on the beach this summer or on that special occasion.

So, if you REALLY want to be successful in achieving your ideal weight doesn`t it make sense to work WITH your brain rather than against it?

This one day weight management workshop is designed to help you do just that and give you the tools and the techniques to work with your mind and brain to help you;

• Work with your mind and body to reach your ideal weight.
• Create clear, compelling and realistic weight management and fitness goals.
•  Once you know exactly what you want-how to stay on track.
• Re-wire your brain to enjoy a level of health and well-being you may never have experienced before.
• Change your mental attitude towards food to eat more “consciously”
• Get back in the “driver`s seat” regarding unhealthy eating habits. 
• Develop the mental tools not only get but keep the shape you desire.
• Lose weight and keep it off- no more “faddy” diets.
• Look and feel better.  

In fact, the skills you`ll learn are so useful, don`t be too surprised at how quickly you`ll begin to see and feel the many benefits in other areas of your life, in a variety of different ways.

There is nothing complicated about this method and there`s no expensive diets, books or DVDs to buy-you already have everything you need- your brain!

What will you learn on Use your brain lose your belly?

When you register on this course you`ll learn a set of simple yet powerful psychological tools to help you use your brain on purpose to help you reach and maintain your weight management goals and I`m sure you`ll soon discover that you can use the same skills, skills you can use immediately to help you change almost any area of your life.

Where?

Locations are to be finalised but will all be in Liverpool city centre.

When?

Next date: Friday 13th July  or Saturday 14th July   Start 10am finish 5pm.

How much?

The registration fee is a one off payment of £97.

How do I enrol?

Simply call 0151 559 0661. Places are limited to 15 places per workshop so book early.