Practical Mindfulness

Now includes an Introduction to NLP

Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.

Mindfulness attention training is one of the most powerful, clinically proven antidotes to stress and anxiety.

Mindfulness attention training has also shown to have a positive impact on feelings of panic, trauma obsessive thoughts and compulsions, attention deficit, depression and many other conditions.

What is Mindfulness?

Mindfulness is a relaxed, focused awareness of one`s thoughts, feelings and actions. It`s easy to learn and can be adapted to any lifestyle, however busy.

When you attend practical mindfulness you`ll learn practical, easy to understand skills to help you feel more relaxed, less stressed, more focused and more energised, as well as a range of other health benefits.

You`ll also learn some of the science and thinking behind the mindfulness process and as you begin to understand  those processes you`ll soon be able to create your own personal mindfulness processes  to suit your own particular lifestyle in fact, within the first hour you`ll learn skills you can use for the rest of your life.



Individuals who hold a Cert NLP Practitioner and above with the NLP Works or have enrolled on the Certified NLP Practitioner in January pay

To reserve your place or for more details:

Call 07711360122