It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.
Change is inevitable and very few things in life are certain, but one of the few things we can be certain of is that we will all experience so sort of change and uncertainty at some time in our life. At some point we will all experience things like
- Loss of some kind.
- Something we would like to stop doing like smoking or overeating or a perhaps something we would like to start doing!
- A feeling we no longer want to experience or indeed a feeling we want to experience!
Here`s the thing- it`s how we deal with that change and uncertainty that`s important.
The right amount of change and uncertainty can be exciting and even motivating, too much can cause stress and anxiety. It seems that now more than ever, change and uncertainty and the stress that can go with it has become part of our daily lives. Change in our personal lives. Change in our professional lives.
One thing you can be certain of is that people who have developed a level of emotional and mental resilience tend to deal with life`s “ups and downs” more effectively and are able to “bounce back” quicker than those less resilient. Whether that is;
- Changes at work. If you`re a manager or leader see corporate resilience
- Personal changes.
- Mental or Physical health issues.
- Feeling ‘stuck’
- Feeling stressed or anxious.
Whatever your circumstances you can build emotional and mental resilience. You can cultivate these qualities by learning the skills and techniques which support and develop this type of resilience and so feel a real difference in your life, as millions of people all over the world have done in the past and are still doing now.
Learn Mindfulness based NLP in Liverpool and learn how to develop those skills!
Mindfulness, NLP and Emotional resilience.
First of all, some definitions;
There are many definitions of both Neuro Linguistic Programming (NLP) and of Mindfulness but I like to keep things as simple as possible so how about this?
Mindfulness is a way of training ourselves to become more aware of our thoughts, feelings and actions in the present without judging ourselves. Learning Mindfulness has been clinically proven to help with a variety of emotional conditions and improving focus.
NLP is a way of understanding how our thoughts, feelings and the pictures we create in our brain influence our actions and therefore our experiences and how we can work with our brain
Emotional resilience means the ability to cope with stressful situations and adversity in general, to be able to bounce back when life`s challenges occur. This goes hand in hand with something called response flexibility, the ability to move beyond our habitual ways of reacting to stressful situations, taking a “step back” and choosing a more appropriate response helping us achieve a sense of emotional balance and feeling less overwhelmed, stressed out and out of control yet still maintaining the emotional depth that gives our life meaning and purpose. Just like any other habit, emotional resilience and response flexibility CAN BE LEARNED.
Learn how you too can develop these powerful traits
The Mindfulness based Certified NLP Practitioner courses in Liverpool starts soon.
Register today and SAVE Money see courses page.
4 Day Fundamentals of NLP and Practical Mindfulness Diploma
Saturday 8th* & Sunday 9th July 2017. Saturday 15th and Sunday 16th July 2017.
Times 10am to 5pm Saturdays
10.30 to 5.15pm Sundays.
Saturday 8th July can be attended as a ‘stand alone’ introduction to some of the fundamental models and concepts of NLP and Mindfulness £100 per person
PLEASE NOTE: If you live in the Merseyside region you may be eligible for up to 80% funding of this and other courses. Please call me on 0151 559 0661 for details.
The NLP communication model. How we create our reality.
Intro to mindfulness and Practical MindfulnessTM.
NLP, Mindfulness and Hypnosis– the patterns that connect-Practical
The neuroscience of Practical MindfulnessTM.
The Verbal package: an introduction to NLP language models
Perceptual positions – How to create and explore different perspectives to improve problem solving and support conflict transformation.
Rapport-naturally. Beyond mirroring and matching-attuned communication and empathy.
Sensory acuity– opening your senses and keeping them open.
Habit transformation. How to ‘bust up’ unwanted habits and build habits that are more useful.
Anchoring-how your brain links things together.How to break unhelpful links and make more useful ones.
How to develop emotional resilience-the ability to ‘bounce back’ .
How to create your own tools for self regulation.
Throughout the 4 days you will learn by ‘doing’ rather than talking about different applications of NLP and mindfulness.
Course fee: £397
Take advantage of the ‘really early’ registration offer and place a £57 deposit(refundable up to 7th January) before midnight 31st November and SAVE £100!
Maximum of 20 places so first come…
Book now on 0151 559 0661
Business Brain: Infleunce.
Join me on this one day interactive workshop that combines some of the latest research in emotional intelligence, neuro-marketing and the persuasive language patterns used by effective communicators to influence the thinking of others and of course themselves.
Catch it.Keep it.Recall it.
The faster route to getting the information you need when you need it.
If you could extract and process precisely the information you need from any book, report, essay when you need it at a vastly superior speed than normal and be able to recall it at will, how would that affect your…
- Time management?
- Career prospects?
- Your life?
Now is your time to find out. During this two day highly interactive and enjoyable course you will learn:
- The strategies success learners use to greatly increase the amount of information they absorb.
- How to apply NLP and other accelerated learning technologies to retain and recall what you learn.
- Work with your brain instead of against it to create the ideal learning state.
- Learn to manage stress.
- That you are capable of learning and remembering more much quicker and easier than you ever thought possible.
What you get:
Course manual and relevant support material. A more effective way of learning.
What you need:
Between 2 to 4 books on your chosen subject. Preferably books you`ve not yet read.
How will it work?
On day one you will learn the concepts of speed learning, information acquisition and state management. In other words-the 4 R`s Relax. Read. Retain. Recall. Then you have 6 days to practice and integrate your new skills. You can email with any questions or observations to support your learning. Then on day two together we will hone your learning skills and introduce new skills. Review your progress and work on specific areas of interest to YOU!
This two day workshop costs £247 includes refreshments throughout the day.
When and Where?
Liverpool city centre Dates in 2017 T.B.C.
Tel: 0151 559 0661