It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.
Change is inevitable and very few things in life are certain, but one of the few things we can be certain of is that we will all experience so sort of change and uncertainty at some time in our life. At some point we will all experience things like
- Loss of some kind.
- Something we would like to stop doing like smoking or overeating or a perhaps something we would like to start doing!
- A feeling we no longer want to experience or indeed a feeling we want to experience!
Here`s the thing- it`s how we deal with that change and uncertainty that`s important.
The right amount of change and uncertainty can be exciting and even motivating, too much can cause stress and anxiety. It seems that now more than ever, change and uncertainty and the stress that can go with it has become part of our daily lives. Change in our personal lives. Change in our professional lives.
One thing you can be certain of is that people who have developed a level of emotional and mental resilience tend to deal with life`s “ups and downs” more effectively and are able to “bounce back” quicker than those less resilient. Whether that is;
- Changes at work. If you`re a manager or leader see corporate resilience
- Personal changes.
- Mental or Physical health issues.
- Feeling ‘stuck’
- Feeling stressed or anxious.
Whatever your circumstances you can build emotional and mental resilience. You can cultivate these qualities by learning the skills and techniques which support and develop this type of resilience and so feel a real difference in your life, as millions of people all over the world have done in the past and are still doing now.
Learn Mindfulness based NLP in Liverpool and learn how to develop those skills!
Mindfulness, NLP and Emotional resilience.
First of all, some definitions;
There are many definitions of both Neuro Linguistic Programming (NLP) and of Mindfulness but I like to keep things as simple as possible so how about this?
Mindfulness is a way of training ourselves to become more aware of our thoughts, feelings and actions in the present without judging ourselves. Learning Mindfulness has been clinically proven to help with a variety of emotional conditions and improving focus.
NLP is a way of understanding how our thoughts, feelings and the pictures we create in our brain influence our actions and therefore our experiences and how we can work with our brain
Emotional resilience means the ability to cope with stressful situations and adversity in general, to be able to bounce back when life`s challenges occur. This goes hand in hand with something called response flexibility, the ability to move beyond our habitual ways of reacting to stressful situations, taking a “step back” and choosing a more appropriate response helping us achieve a sense of emotional balance and feeling less overwhelmed, stressed out and out of control yet still maintaining the emotional depth that gives our life meaning and purpose. Just like any other habit, emotional resilience and response flexibility CAN BE LEARNED.
Learn how you too can develop these powerful traits
The Summer Mindfulness based Certified NLP Practitioner courses in Liverpool starts soon.
Register today and SAVE £200 see courses page.
Call 0151 559 0661
Tel: 0151 559 0661