Open courses, bespoke classes and private therapy to manage change by harnessing the power of the mind
What is NLP?
NLP is a way of understanding how our thoughts and feelings affect our behaviour and so the results we get in life. It`s also a way of becoming more self-aware and increasing your emotional intelligence, a key factor in building mental resilience and emotional balance.
To provide simple, practical, high-value, high-quality NLP training for people you really want or need to create more choice in their life.
How do you cope with change?
Change is inevitable and very few things in life are certain, but one of the few things we can be certain of is that we will all experience so sort of change and uncertainty at some time in our life. At some point we will all experience things like:
- Something we would like to stop doing like smoking or overeating or a perhaps something we would like to start doing!
- A feeling we no longer want to experience or indeed a feeling we want to experience!
Here`s the thing – it’s how we deal with that change and uncertainty that`s important.
The right amount of change and uncertainty can be exciting and even motivating, too much can cause stress and anxiety. It seems that now more than ever, change and uncertainty and the stress that can go with it, has become part of our daily lives. Change in our personal lives. Change in our professional lives.
One thing you can be certain of is that people who have developed a level of emotional and mental resilience tend to deal with life`s “ups and downs” more effectively and are able to “bounce back” quicker than those less resilient. Whether that is;
- Changes at work. If you`re a manager or leader see corporate resilience
- Personal changes.
- Mental or Physical health issues.
- Feeling ‘stuck’
- Feeling stressed or anxious.
Whatever your circumstances you can build emotional and mental resilience. You can cultivate these qualities by learning the skills and techniques which support and develop this type of resilience and so feel a real difference in your life, as millions of people all over the world have done in the past and are still doing now.
Like what you see?
Do you know you would benefit from support from the NLP works but unsure where to start? Just pick up the phone or send us and email and we can talk through the options.